Weigh In record (no journal entry) for 20 November 2019
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201.0 lb
Lost so far: 61.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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848 kcal
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Fat: 64.98g | Prot: 56.37g | Carb: 10.77g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Dinner: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Butter (Salted), Sockeye Salmon. more...
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2575 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 10 hours, Resting - 11 hours. more...
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steady weight
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 Comments
Sarah that's a nice loss. :)
21 Nov 19 by member: DMZur
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