Sarah1950's Journal, 18 November 2019

201.0 lb Lost so far: 61.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 42.49g | Prot: 35.24g | Carb: 10.77g.   Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Dinner: Sockeye Salmon, Butter (Salted), Brussels Sprouts. more...

2491 kcal

Activities & Exercise: Cooking - 3 hours and 1 minute, Sleeping - 10 hours, Resting - 10 hours and 59 minutes. more...