Weigh In record (no journal entry) for 16 November 2019
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202.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1008 kcal
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Fat: 76.47g | Prot: 64.42g | Carb: 20.66g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Shrimp, Hellmann's Real Mayonnaise, Celery, Green Giant Hass Avocado. Dinner: Brussels Sprouts, Flounder, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
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2410 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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