Weigh In record (no journal entry) for 15 November 2019
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202.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1209 kcal
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Fat: 89.14g | Prot: 88.21g | Carb: 19.32g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Haddock, Land O'Lakes Salted Butter, Green Giant Hass Avocado. Dinner: Spectrum Organic Virgin Coconut Oil, Haddock, Butter (Salted), Cooked Spinach (from Fresh), Parmesan Cheese (Hard). more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Sleeping - 10 hours, Resting - 13 hours and 18 minutes. more...
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steady weight
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