Weigh In record (no journal entry) for 14 November 2019
|
202.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
861 kcal
|
Fat: 54.50g | Prot: 75.72g | Carb: 17.50g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Celery, Onions, Del Monte Diced Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mushrooms (from Fresh), Carrots. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Butter (Salted), Flounder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|