Weigh In record (no journal entry) for 12 November 2019
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202.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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844 kcal
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Fat: 51.98g | Prot: 74.96g | Carb: 18.95g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Celery, Onions, Del Monte Diced Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mushrooms (from Fresh), Carrots. Dinner: Haddock, Butter (Salted), Brussels Sprouts. more...
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steady weight
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