Weigh In record (no journal entry) for 11 November 2019
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202.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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877 kcal
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Fat: 56.19g | Prot: 63.41g | Carb: 32.70g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Celery, Green Giant Hass Avocado. Dinner: Celery, Onions, Del Monte Diced Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Cooked Mushrooms (from Fresh), Carrots. more...
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2359 kcal
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Activities & Exercise:
Showering - 45 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 10 hours, Resting - 12 hours and 29 minutes. more...
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losing 21.0 lb a week
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