Weigh In record (no journal entry) for 10 November 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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716 kcal
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Fat: 42.05g | Prot: 60.86g | Carb: 22.32g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Dinner: Cooked Mushrooms (from Fresh), Celery, Onions, Carrots, Del Monte Diced Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). more...
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2443 kcal
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Activities & Exercise:
Cooking - 2 hours and 1 minute, Sleeping - 10 hours, Resting - 11 hours and 59 minutes. more...
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steady weight
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