Weigh In record (no journal entry) for 10 November 2019
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145.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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715 kcal
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Fat: 42.47g | Prot: 28.57g | Carb: 54.89g.
Lunch: 2% Fat Milk, Gallo Salame Italian Dry Salame, Boiled Egg, Black Pepper , Christie Chunks Ahoy Chocolate Chip Cookies, Quaker Cap'n Crunch's Crunch Berries, Salt , Mt. Olive Sliced Pepperoncini, WinCo Foods Cream Cheese. more...
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gaining 1.1 lb a week
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