Weigh In record (no journal entry) for 09 November 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1237 kcal
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Fat: 95.55g | Prot: 77.17g | Carb: 22.07g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Green Giant Hass Avocado, Celery, Colby Jack Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Sockeye Salmon, Brussels Sprouts, Butter (Salted). more...
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2373 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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steady weight
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