Weigh In record (no journal entry) for 07 November 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1064 kcal
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Fat: 74.20g | Prot: 82.20g | Carb: 21.86g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Shrimp, Celery. Dinner: Haddock, Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Butter (Salted). more...
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steady weight
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