Weigh In record (no journal entry) for 05 November 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1917 kcal
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Fat: 123.58g | Prot: 111.26g | Carb: 91.18g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Dinner: Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Colby Jack Cheese. more...
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steady weight
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