Weigh In record (no journal entry) for 04 November 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1038 kcal
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Fat: 73.56g | Prot: 80.31g | Carb: 14.43g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Ken's Steak House Lite Ranch Dressing, Celery, Shrimp. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Sockeye Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Sleeping - 10 hours, Resting - 13 hours and 34 minutes. more...
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steady weight
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