Weigh In record (no journal entry) for 29 October 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1500 kcal
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Fat: 64.11g | Prot: 73.65g | Carb: 161.33g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: KFC Chicken Strips. Dinner: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Flounder, Butter (Salted). Snacks/Other: Brach's Candy Corn. more...
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steady weight
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