Weigh In record (no journal entry) for 29 October 2019
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1216 kcal
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Fat: 55.36g | Prot: 35.93g | Carb: 158.94g.
Breakfast: General Mills Chex Mix Traditional, Great Value Mixed Nuts, Libby's 100% Pure Pumpkin, Pillsbury Sugar Free Yellow Cake Mix. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Fresh & Easy Beef Chili with Beans. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Kirkland Signature Halved Pecans. more...
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losing 0.5 lb a week
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