Weigh In record (no journal entry) for 28 October 2019
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140.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1708 kcal
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Fat: 68.00g | Prot: 62.25g | Carb: 211.75g.
Lunch: Progresso Light Roasted Chicken & Vegetable Soup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Prima Della Low Sodium Turkey Breast, Bunny Bread 100% Whole Wheat Bread, Burman's Light Mayonnaise. Dinner: Minute Maid Light Lemonade, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water, Southern Grove Soutern Grove Pitted prunes, Lil' Dutch Maid Oatmeal Cookies. more...
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losing 2.4 lb a week
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 Comments
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Thank you for your comment and support.
29 Oct 19 by member: DMZur
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