Weigh In record (no journal entry) for 28 October 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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900 kcal
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Fat: 70.11g | Prot: 59.75g | Carb: 9.93g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Dinner: Sockeye Salmon, Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Spectrum Organic Virgin Coconut Oil, Butter (Salted). more...
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steady weight
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