Weigh In record (no journal entry) for 27 October 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1416 kcal
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Fat: 89.35g | Prot: 73.63g | Carb: 74.55g.
Breakfast: Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Shrimp, Celery, Green Giant Hass Avocado. Dinner: KFC Cole Slaw, Butter (Salted), KFC Extra Crispy Tenders, KFC Fiery Grilled Wings, KFC Biscuit. Snacks/Other: Tea with Milk. more...
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steady weight
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