Weigh In record (no journal entry) for 26 October 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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981 kcal
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Fat: 59.87g | Prot: 77.32g | Carb: 54.97g.
Breakfast: Fiber One Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Ocean Spray Diet Cranberry Spray Juice. Lunch: Vitamin Shoppe Psyllium Husks, Green Giant Hass Avocado, Sockeye Salmon, Celery. Dinner: Spectrum Organic Virgin Coconut Oil, Haddock, Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Butter (Salted). more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Sleeping - 10 hours, Resting - 12 hours and 58 minutes. more...
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steady weight
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