Weigh In record (no journal entry) for 25 October 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1204 kcal
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Fat: 90.25g | Prot: 73.25g | Carb: 44.13g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Fiber One Original Cereal, Butter, Celery, Sockeye Salmon, Green Giant Hass Avocado. Dinner: Butter (Salted), Sockeye Salmon, Cooked Spinach (from Fresh), Parmesan Cheese (Hard). more...
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steady weight
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