Weigh In record (no journal entry) for 24 October 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1091 kcal
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Fat: 79.63g | Prot: 70.57g | Carb: 28.38g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Scallops, Green Giant Hass Avocado. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Sockeye Salmon, Butter (Salted). Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
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2377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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