Weigh In record (no journal entry) for 22 October 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1248 kcal
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Fat: 79.95g | Prot: 105.82g | Carb: 23.93g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Tea with Milk, Skinless Chicken Breast, Greek Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Publix Sea Scallops, Butter (Salted), Brussels Sprouts. more...
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steady weight
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