Weigh In record (no journal entry) for 21 October 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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963 kcal
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Fat: 67.92g | Prot: 69.33g | Carb: 23.27g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Green Giant Hass Avocado, Brussels Sprouts, Butter (Salted). Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Sleeping - 10 hours, Resting - 13 hours and 1 minute. more...
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losing 21.0 lb a week
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