Sarah1950's Journal, 20 October 2019

208.0 lb Lost so far: 54.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 67.12g | Prot: 60.94g | Carb: 17.15g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Dinner: Sockeye Salmon, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Brussels Sprouts. Snacks/Other: Colby Jack Cheese, Celery, Vitamin Shoppe Psyllium Husks. more...

3647 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 10 hours and 10 minutes. more...