Sarah1950's Journal, 17 October 2019

208.0 lb Lost so far: 54.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 78.41g | Prot: 67.61g | Carb: 25.03g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Atlantic Salmon (Farmed), Tomatoes, Green Giant Hass Avocado. Dinner: Haddock, Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Spectrum Organic Virgin Coconut Oil, Butter (Salted). Snacks/Other: Vitamin Shoppe Psyllium Husks. more...

2714 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 3 hours, Sleeping - 10 hours, Resting - 10 hours. more...