Sarah1950's Journal, 16 October 2019

208.0 lb Lost so far: 54.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 69.75g | Prot: 78.67g | Carb: 36.02g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Vitamin Shoppe Psyllium Husks, Bob's Red Mill Flaxseed Meal, Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Campari Cocktail Tomatoes, Kroger Green Bell Pepper, Dole Hearts of Romaine, Cucumber (Peeled), Radish, Fennel Bulb. Dinner: Salmon, Butter (Salted), Brussels Sprouts, Green Giant Hass Avocado. more...

2402 kcal

Activities & Exercise: Showering - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 45 minutes. more...