|
I’m disappointed in my results for the week, -0 but I know this is how it goes sometimes. I finally started walking 🚶🏻♀️ this week. I’m happy about that. Have a great week FS buddies.
|
210.0 lb
Lost so far: 52.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2019:
|
979 kcal
|
Fat: 69.79g | Prot: 65.28g | Carb: 26.79g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Mayonnaise, Cucumber (Peeled), Green Giant Hass Avocado, Skinless Chicken Breast. Dinner: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Cauliflower (Fat Added in Cooking). more...
|
|
2349 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
|
steady weight
|