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Ooh La La 🎺🎺🎺🎺
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211.0 lb
Lost so far: 51.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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948 kcal
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Fat: 64.23g | Prot: 78.59g | Carb: 13.91g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Atlantic Salmon (Farmed), Ken's Steak House Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Haddock, Butter (Salted). more...
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losing 4.0 lb a week
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