Weigh In record (no journal entry) for 16 September 2019
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215.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2019:
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1107 kcal
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Fat: 64.70g | Prot: 109.10g | Carb: 19.03g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Dinner: Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Beef Steak (Lean Only Eaten), Butter (Salted). more...
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losing 1.0 lb a week
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