Weigh In record (no journal entry) for 11 September 2019
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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956 kcal
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Fat: 45.18g | Prot: 24.81g | Carb: 122.36g.
Lunch: Panera Bread Fresh Fruit Cup (Large), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Whole Wheat Bread, Cheese, Bacon, Egg. Dinner: Peanut Butter, Gerber Animal Crackers Cinnamon Graham, Great Value Bite Size Tortilla Chips, Tomato Juice, Voortman Sugar Free Chocolate Chip Cookies. more...
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losing 1.3 lb a week
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jan-e333's weight history
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