Weigh In record (no journal entry) for 09 September 2019
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141.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1841 kcal
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Fat: 84.27g | Prot: 49.14g | Carb: 225.42g.
Lunch: Bunny Bread 100% Whole Wheat Bread, Burman's Light Mayonnaise, Boar's Head Olive Loaf, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Burger King Sweet Tea (Large), Burger King French Fries (Small), Burger King Original Chicken Sandwich. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Tap Water. more...
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losing 0.7 lb a week
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