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More than pleased with these results. 🎺🎺🎺
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216.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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778 kcal
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Fat: 38.65g | Prot: 89.67g | Carb: 15.09g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Shrimp, Ken's Steak House Lite Northern Italian. Dinner: Braised Beef Steak (Lean Only Eaten), Portabella Mushrooms, Mushrooms, Cooked Green String Beans (from Fresh). more...
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losing 3.0 lb a week
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