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Satisfied with my results. 🆒
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219.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2019:
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866 kcal
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Fat: 46.04g | Prot: 88.33g | Carb: 23.98g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Campari Cocktail Tomatoes, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Homestyle Light. Dinner: Cooked Green String Beans (from Canned), Red Gold Diced Tomatoes, Food Lion Yellow Onions, Zucchini, Extra Virgin Olive Oil, Summer Squash, Parmesan Cheese (Hard), Steak (Lean Only Eaten). more...
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losing 1.0 lb a week
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