Weigh In record (no journal entry) for 26 August 2019
|
142.6 lb
Lost so far: 91.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
1393 kcal
|
Fat: 56.71g | Prot: 50.77g | Carb: 170.03g.
Lunch: Bunny Bread 100% Whole Wheat Bread, Burman's Light Mayonnaise, La Moderna Fideo, Chicken Vegetable Soup, Boar's Head Olive Loaf, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Tap Water. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
|
gaining 0.2 lb a week
|
 Comments
You have done this before and you can do it again.
26 Aug 19 by member: madfoxmade
|
@DMZur, I read your profile when I saw your name and picture, since you're a "new" face to me. I see that, since February 2016, you've fought your way back to a more healthy weight, and for the *third* time (the first being with WW and then TOPS)! That is determination! You have my admiration and support!
26 Aug 19 by member: Miraculum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|