Weigh In record (no journal entry) for 20 August 2019
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1042 kcal
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Fat: 60.33g | Prot: 70.19g | Carb: 60.35g.
Breakfast: Coffee. Lunch: Peanut Butter, Great Value Oatmeal Cookies, Smithfield Center Cut Ham Steak, Baked Egg (Fat Not Added in Cooking). Dinner: Great Value Tuna, Kroger Walnut Halves & Pieces, Fruit Cocktail or Mix. Snacks/Other: Chocolate Covered Peanut Candy Bar. more...
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losing 2.5 lb a week
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jan-e333's weight history
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