Weigh In record (no journal entry) for 19 August 2019
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142.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2019:
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1764 kcal
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Fat: 82.00g | Prot: 59.85g | Carb: 206.35g.
Breakfast: Tap Water, Subway Fuze Unsweetened Tea, Subway Green Peppers, Subway Black Olives, Subway Spinach, Subway 6" Black Forest Ham, Egg White & Cheese, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Burger King Unsweetened Iced Tea (King), Burger King Original Chicken Sandwich, Burger King French Fries (Small), Tap Water. Snacks/Other: Peach Pie (Two Crust), Southern Grove Soutern Grove Pitted prunes. more...
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losing 0.6 lb a week
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