Weigh In record (no journal entry) for 18 August 2019
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188.0 lb
Lost so far: 71.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2019:
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3112 kcal
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Fat: 185.42g | Prot: 120.99g | Carb: 258.83g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Kraft Shredded Sharp Cheddar Cheese, TAPIOCA PUDDING. Lunch: Taco Bell Chalupa Supreme - Steak, Jell-O Chocolate Pudding Cups, Cantaloupe Melons, Cooked Spaghetti Squash (Fat Added in Cooking), Rao's Low-Carb Spaghetti Sauce. Dinner: Smucker's Strawberry Jam, Butter (Salted), Skippy Extra Crunchy Super Chunk Peanut Butter, White Bread, Grapes, BelGioioso Fresh Mozzarella Pearls, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Butter (Salted), Ritz Crackers - Fresh Stack, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 7.0 lb a week
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