Weigh In record (no journal entry) for 16 August 2019
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1044 kcal
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Fat: 61.86g | Prot: 85.65g | Carb: 34.57g.
Lunch: Cucumber (Peeled) , Sargento Colby Jack Cheese Sticks, Bell Peppers, Salt , Black Pepper , Best Foods Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , World Peas Peatos Classic Cheese, Lemon Juice (Canned or Bottled) , French's Classic Yellow Mustard. Dinner: Kroger Extra Long Asparagus Spears, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Zucchini , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Giant Mini Sweet Peppers, Avocado Vegetable Oil , Jennie-O Ground Turkey 93/7. Snacks/Other: Skippy Natural Creamy Peanut Butter, Lucerne 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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