Weigh In record (no journal entry) for 12 August 2019
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143.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1566 kcal
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Fat: 60.56g | Prot: 52.37g | Carb: 205.23g.
Lunch: Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Kroger Honey Wheat Bread, Burman's Light Mayonnaise, La Moderna Fideo, Chicken Vegetable Soup, Boar's Head Olive Loaf. Dinner: In-N-Out Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Tap Water, Chiquita Banana. more...
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losing 0.6 lb a week
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