Weigh In record (no journal entry) for 05 August 2019
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143.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1580 kcal
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Fat: 67.56g | Prot: 49.20g | Carb: 197.38g.
Lunch: Honey Wheat Bread, Burman's Light Mayonnaise, La Moderna Fideo, Chicken Vegetable Soup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Boar's Head Olive Loaf. Dinner: Burger King Sweet Tea (Large), Burger King French Fries (Small), Burger King Original Chicken Sandwich, Tap Water. Snacks/Other: Southern Grove Soutern Grove Pitted prunes. more...
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losing 1.8 lb a week
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