Weigh In record (no journal entry) for 01 August 2019
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1236 kcal
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Fat: 63.91g | Prot: 38.45g | Carb: 133.00g.
Breakfast: Coffee. Lunch: Wegmans Corn on the Cob, Chocolate Covered Peanut Candy Bar, Mayonnaise, Furr's Family Dining Chicken Fried Steak. Dinner: Fried Egg without Fat, Austin Toasty Crackers with Peanut Butter (39g), Little Debbie Star Crunch. more...
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gaining 0.8 lb a week
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