Weigh In record (no journal entry) for 22 July 2019
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144.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1555 kcal
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Fat: 58.56g | Prot: 54.70g | Carb: 207.38g.
Lunch: Boar's Head Olive Loaf, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Bunny Bread 100% Whole Wheat Bread, Kraft Light Mayonnaise, Chicken Vegetable Soup, La Moderna Fideo. Dinner: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Tap Water. Snacks/Other: Dairy Queen Strawberry Sundae (Small), Chiquita Banana, Lil' Dutch Maid Oatmeal Cookies. more...
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gaining 0.2 lb a week
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