Weigh In record (no journal entry) for 15 July 2019
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144.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1587 kcal
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Fat: 58.56g | Prot: 52.45g | Carb: 216.88g.
Lunch: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Chicken Vegetable Soup, La Moderna Fideo, Bunny Bread 100% Whole Wheat Bread, Kraft Light Mayonnaise, Boar's Head Olive Loaf. Dinner: Arby's Crispy Chicken Fillet Sandwich, Arby's Curly Fries (Small), Minute Maid Light Lemonade, Tap Water. Snacks/Other: Chiquita Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
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losing 0.4 lb a week
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 Comments
You and I are of the same age. Logging and seeing those numbers in B/W does help keep people on track.
15 Jul 19 by member: Kenna Morton
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Great!!! a drop is a drop!
16 Jul 19 by member: carolynph
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You have done so well! 😊🎈
16 Jul 19 by member: laraae
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