Weigh In record (no journal entry) for 15 July 2019
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218.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2019:
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1044 kcal
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Fat: 75.43g | Prot: 70.01g | Carb: 22.19g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Shrimp, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Homestyle Light, Radish. Dinner: Ground Beef (85% Lean / 15% Fat), Brussels Sprouts, Butter (Salted). Snacks/Other: Water. more...
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losing 8.0 lb a week
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 Comments
Am I seeing this right? Eight pounds in seven days! WOW!
15 Jul 19 by member: Debbie Cousins
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15 Jul 19 by member: erikahollister
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ALL I CAN SAY IS 'OMG' What an accomplishment... Go for it cause you look like your on a ROLL! CONGRATULATIONS!!!!
15 Jul 19 by member: Re-energize
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My previous weekly weigh-in was after eating home made salty soup so my weight was skewed . I also lacked self control over the July 4th holidays.
I’m back to following my plan and I think everything leveled out. Thanks for your support.
15 Jul 19 by member: Sarah1950
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15 Jul 19 by member: jcmama777
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15 Jul 19 by member: kclab
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