Weigh In record (no journal entry) for 13 July 2019
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1305 kcal
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Fat: 60.54g | Prot: 47.82g | Carb: 46.63g.
Breakfast: Stok Not Too Sweet Cold Brew Coffee . Lunch: Ground Beef (80% Lean / 20% Fat) , Celery , Sabra Roasted Red Pepper Hummus. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: White Claw Hard Seltzer, Patron Silver Tequila. more...
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losing 8.4 lb a week
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