Weigh In record (no journal entry) for 10 July 2019
|
149.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
1216 kcal
|
Fat: 50.28g | Prot: 56.79g | Carb: 131.76g.
Breakfast: Oatmeal Cookies (with Raisins), Coffee. Lunch: Brownie, Campbell's Creamy Chicken Noodle Soup, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Great Value Bite Size Tortilla Chips. Dinner: Fried Egg without Fat, Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|