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💯✅💃
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220.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2019:
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1456 kcal
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Fat: 110.94g | Prot: 100.83g | Carb: 17.68g.
Breakfast: Coffee (Brewed From Grounds), Johnsonville Sausage Patty, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Homestyle Light, Shrimp, Calavo Avocado. Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Cauliflower (from Fresh), Butter (Salted). Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Water, Water, Water, Water. more...
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losing 4.0 lb a week
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 Comments
01 Jul 19 by member: erikahollister
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Well Done Sarah. Read this as if Hall and Oates were singing it to you.
05 Jul 19 by member: Terrapin12
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