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No flour, no sugar. 7 days. Whoo hoo.
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224.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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966 kcal
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Fat: 64.16g | Prot: 74.02g | Carb: 22.66g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Shrimp, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Ranch Dressing, Calavo Avocado. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh), Sockeye Salmon. Snacks/Other: Water, Water, Water. more...
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losing 6.0 lb a week
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