Debbie Cousins's Journal, 15 June 2019

Weigh In record (no journal entry) for 15 June 2019
183.5 lb Lost so far: 75.5 lb.    Still to go: 33.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2019:
895 kcal Fat: 45.50g | Prot: 38.58g | Carb: 93.93g.   Breakfast: Oscar Mayer Center Cut Bacon, Egg, Kroger Finely Shredded Sharp Cheddar Cheese, Butter (Salted), Cooked Spaghetti Squash. Snacks/Other: Sweet Cherries, Navels Oranges, Cantaloupe Melons. more...
gaining 10.5 lb a week

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Less than 20 lbs. to go and you are there! 👍🏻👍🏻👍🏻 
15 Jun 19 by member: laraae

     
 

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