jan-e333's Journal, 22 May 2019

Weigh In record (no journal entry) for 22 May 2019
150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2019:
1140 kcal Fat: 50.27g | Prot: 47.50g | Carb: 123.84g.   Breakfast: Brownie, Bacon, Fried Egg without Fat, Hashed Brown Potatoes. Dinner: Millville Bite Size Frosted Shredded Wheat, Great Value Tuna, Mayonnaise, Little Debbie Star Crunch. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
losing 21.0 lb a week

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Comments 
good maintenance 
22 May 19 by member: HCB
Very nice!  
22 May 19 by member: kclab

     
 

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